For those who have been wanting a daily rhythm guide to print out and write on, here you are! I designed this rhythm to start at 5 AM and continue through the day, ending with a two hour, 7 PM – 9 PM block, thus, it is intended for those who usually rest from 9 PM on. Unlike my handmade weekly cleaning rhythm guide that I filled in, this one is completely customizable, so you can find your flow and write it in here. Each block is two hours long, giving you ample time for work, rest, or play.
A few other helpful notes: I opted to keep the weekdays without division, however you can add you own divider if need be. Your Mondays and Tuesdays etc. may all look the same like ours, but if you find your rhythm changing depending on the day of the week, just add a line between the week day you need it and go from there. Also, this is intended to help you however you see fit. You can fill out a new rhythm with the dawn of each new season, or adjust as you find your path. Either way, I hope it gives your days more calm intention, and organization.